The pandemic has made everyone tired. Many of us are stretched thin caring for families, children, our jobs, etc. It’s time to shift the focus back to ourselves, and not just others. Join Science ATL for a self-care virtual workshop.
The event will begin with a guided meditation session, followed by a chat with experts in self-care and science. Then we’ll have structured time to develop a self-care plan, a tool kit for your personal wellness journey. By the end, we’ll have answers to the following questions:
- What happens in the brain when stress is introduced?
- How does your brain respond when you address a need and take care of yourself?
- What happens when you ignore taking care of yourself for a long period of time?
- What strategies can you use to address your needs and the people you care about?
This event is designed for ages 18+.